Gravy Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Battered contains 255 calories, 7g protein, 17g carbs, and 17g fat per one piece (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gravy Battered Good for You?
Gravy Battered provides 255 calories per one piece (320g) with 7g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (28% dv).
Australian takeaway classic of saveloy sausage dipped in batter, deep-fried and topped with meat gravy
Key Health Benefits of Gravy Battered
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Battered Nutrition with Gram
Use Gram to log gravy battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy battered?
Gravy Battered contains 255 calories per one piece (320g).
How much protein is in gravy battered?
Gravy Battered provides 7g of protein per one piece (320g).
How many carbs are in gravy battered?
Gravy Battered has 17g of carbohydrates per one piece (320g).
Is gravy battered good for tracking nutrition?
Yes. Gravy Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy battered in a meal plan?
Use Gravy Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy battered and thousands of other foods with the Gram app.