Gravy Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Cheese contains 285 calories, 7.5g protein, 29g carbs, and 16g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gravy Cheese Good for You?
Gravy Cheese provides 285 calories per one serving (300g) with 7.5g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2667% dv).
Hot chip shop chips topped with brown gravy and melted cheese, an indulgent Australian takeaway dish
Key Health Benefits of Gravy Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Cheese Nutrition with Gram
Use Gram to log gravy cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy cheese?
Gravy Cheese contains 285 calories per one serving (300g).
How much protein is in gravy cheese?
Gravy Cheese provides 7.5g of protein per one serving (300g).
How many carbs are in gravy cheese?
Gravy Cheese has 29g of carbohydrates per one serving (300g).
Is gravy cheese good for tracking nutrition?
Yes. Gravy Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy cheese in a meal plan?
Use Gravy Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy cheese and thousands of other foods with the Gram app.