Gravy Chiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Chiko contains 265 calories, 8.5g protein, 22g carbs, and 16.5g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gravy Chiko Good for You?
Gravy Chiko provides 265 calories per one roll (85g) with 8.5g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1222% dv).
Deep-fried Australian savoury roll with meat and vegetable filling, served with gravy
Key Health Benefits of Gravy Chiko
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Chiko Nutrition with Gram
Use Gram to log gravy chiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy chiko?
Gravy Chiko contains 265 calories per one roll (85g).
How much protein is in gravy chiko?
Gravy Chiko provides 8.5g of protein per one roll (85g).
How many carbs are in gravy chiko?
Gravy Chiko has 22g of carbohydrates per one roll (85g).
Is gravy chiko good for tracking nutrition?
Yes. Gravy Chiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy chiko in a meal plan?
Use Gravy Chiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy chiko and thousands of other foods with the Gram app.