Gravy Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Chip contains 245 calories, 4.2g protein, 31g carbs, and 12.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.6g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Gravy Chip Good for You?
Gravy Chip provides 245 calories per one serving (250g) with 4.2g protein, 31g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (2889% dv).
Thick-cut fried potato chips from a fish and chip shop, generously covered in hot brown gravy
Key Health Benefits of Gravy Chip
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Chip Nutrition with Gram
Use Gram to log gravy chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy chip?
Gravy Chip contains 245 calories per one serving (250g).
How much protein is in gravy chip?
Gravy Chip provides 4.2g of protein per one serving (250g).
How many carbs are in gravy chip?
Gravy Chip has 31g of carbohydrates per one serving (250g).
Is gravy chip good for tracking nutrition?
Yes. Gravy Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy chip in a meal plan?
Use Gravy Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy chip and thousands of other foods with the Gram app.