Gravy Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Chip contains 250 calories, 5g protein, 36g carbs, and 9g fat per one bap (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gravy Chip Good for You?
Gravy Chip provides 250 calories per one bap (350g) with 5g protein, 36g carbohydrates, and 9g fat. It is a source of sodium (24% dv), iron (1944% dv), zinc (909% dv).
British chip shop sandwich of a soft bread roll filled with fried chips and meat gravy
Key Health Benefits of Gravy Chip
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Chip Nutrition with Gram
Use Gram to log gravy chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy chip?
Gravy Chip contains 250 calories per one bap (350g).
How much protein is in gravy chip?
Gravy Chip provides 5g of protein per one bap (350g).
How many carbs are in gravy chip?
Gravy Chip has 36g of carbohydrates per one bap (350g).
Is gravy chip good for tracking nutrition?
Yes. Gravy Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy chip in a meal plan?
Use Gravy Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy chip and thousands of other foods with the Gram app.