Gravy Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Chips contains 242 calories, 4g protein, 31g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Gravy Chips Good for You?
Gravy Chips provides 242 calories per one bowl (350g) with 4g protein, 31g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (2556% dv).
Crispy fried potato chips topped with hot savory gravy, a popular comfort-food dish.
Key Health Benefits of Gravy Chips
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Chips Nutrition with Gram
Use Gram to log gravy chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy chips?
Gravy Chips contains 242 calories per one bowl (350g).
How much protein is in gravy chips?
Gravy Chips provides 4g of protein per one bowl (350g).
How many carbs are in gravy chips?
Gravy Chips has 31g of carbohydrates per one bowl (350g).
Is gravy chips good for tracking nutrition?
Yes. Gravy Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy chips in a meal plan?
Use Gravy Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy chips and thousands of other foods with the Gram app.