Gravy Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Curry contains 265 calories, 4g protein, 34g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Gravy Curry Good for You?
Gravy Curry provides 265 calories per one bowl (350g) with 4g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (2222% dv).
Chip shop chips smothered in both meat gravy and Chinese-style curry sauce
Key Health Benefits of Gravy Curry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Curry Nutrition with Gram
Use Gram to log gravy curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy curry?
Gravy Curry contains 265 calories per one bowl (350g).
How much protein is in gravy curry?
Gravy Curry provides 4g of protein per one bowl (350g).
How many carbs are in gravy curry?
Gravy Curry has 34g of carbohydrates per one bowl (350g).
Is gravy curry good for tracking nutrition?
Yes. Gravy Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy curry in a meal plan?
Use Gravy Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy curry and thousands of other foods with the Gram app.