Gravy Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Dipping contains 85 calories, 3g protein, 7g carbs, and 4.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 800.0mg | 35% |
| Calcium | 4.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gravy Dipping Good for You?
Gravy Dipping provides 85 calories per one cup (60g) with 3g protein, 7g carbohydrates, and 4.5g fat. It is a source of sodium (35% dv), iron (556% dv), zinc (273% dv).
Thick savory brown gravy served as a dipping condiment
Key Health Benefits of Gravy Dipping
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Dipping Nutrition with Gram
Use Gram to log gravy dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy dipping?
Gravy Dipping contains 85 calories per one cup (60g).
How much protein is in gravy dipping?
Gravy Dipping provides 3g of protein per one cup (60g).
How many carbs are in gravy dipping?
Gravy Dipping has 7g of carbohydrates per one cup (60g).
Is gravy dipping good for tracking nutrition?
Yes. Gravy Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy dipping in a meal plan?
Use Gravy Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy dipping and thousands of other foods with the Gram app.