Gravy Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Fries contains 240 calories, 3.5g protein, 30g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 470.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Gravy Fries Good for You?
Gravy Fries provides 240 calories per one plate (300g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (3056% dv).
Crispy french fries smothered in savory brown gravy
Key Health Benefits of Gravy Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Fries Nutrition with Gram
Use Gram to log gravy fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy fries?
Gravy Fries contains 240 calories per one plate (300g).
How much protein is in gravy fries?
Gravy Fries provides 3.5g of protein per one plate (300g).
How many carbs are in gravy fries?
Gravy Fries has 30g of carbohydrates per one plate (300g).
Is gravy fries good for tracking nutrition?
Yes. Gravy Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy fries in a meal plan?
Use Gravy Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy fries and thousands of other foods with the Gram app.