Gravy From Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy From contains 95 calories, 4.5g protein, 7g carbs, and 6g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gravy From Good for You?
Gravy From provides 95 calories per one cup (120g) with 4.5g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (667% dv).
Traditional Newfoundland gravy made from the salty broth and drippings of boiled salt beef and root vegetables, thickened with flour.
Key Health Benefits of Gravy From
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy From Nutrition with Gram
Use Gram to log gravy from and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy from?
Gravy From contains 95 calories per one cup (120g).
How much protein is in gravy from?
Gravy From provides 4.5g of protein per one cup (120g).
How many carbs are in gravy from?
Gravy From has 7g of carbohydrates per one cup (120g).
Is gravy from good for tracking nutrition?
Yes. Gravy From can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy from in a meal plan?
Use Gravy From as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy from and thousands of other foods with the Gram app.