Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy contains 90 calories, 3g protein, 7g carbs, and 5g fat per one boat (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one boat (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gravy Good for You?
Gravy provides 90 calories per one boat (120g) with 3g protein, 7g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (667% dv).
A side portion of brown meat gravy served in a small boat
Key Health Benefits of Gravy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Nutrition with Gram
Use Gram to log gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy?
Gravy contains 90 calories per one boat (120g).
How much protein is in gravy?
Gravy provides 3g of protein per one boat (120g).
How many carbs are in gravy?
Gravy has 7g of carbohydrates per one boat (120g).
Is gravy good for tracking nutrition?
Yes. Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy in a meal plan?
Use Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy and thousands of other foods with the Gram app.