Gravy Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Hot contains 290 calories, 10g protein, 28g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gravy Hot Good for You?
Gravy Hot provides 290 calories per one piece (180g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (35% dv).
Hot dog sausage in a bun topped with savoury meat gravy
Key Health Benefits of Gravy Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Hot Nutrition with Gram
Use Gram to log gravy hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy hot?
Gravy Hot contains 290 calories per one piece (180g).
How much protein is in gravy hot?
Gravy Hot provides 10g of protein per one piece (180g).
How many carbs are in gravy hot?
Gravy Hot has 28g of carbohydrates per one piece (180g).
Is gravy hot good for tracking nutrition?
Yes. Gravy Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy hot in a meal plan?
Use Gravy Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy hot and thousands of other foods with the Gram app.