Gravy Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Loaded contains 290 calories, 5.5g protein, 33g carbs, and 16g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Gravy Loaded Good for You?
Gravy Loaded provides 290 calories per one bowl (300g) with 5.5g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), sodium (30% dv), iron (2889% dv).
Crispy french fries topped with hot savory gravy
Key Health Benefits of Gravy Loaded
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Loaded Nutrition with Gram
Use Gram to log gravy loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy loaded?
Gravy Loaded contains 290 calories per one bowl (300g).
How much protein is in gravy loaded?
Gravy Loaded provides 5.5g of protein per one bowl (300g).
How many carbs are in gravy loaded?
Gravy Loaded has 33g of carbohydrates per one bowl (300g).
Is gravy loaded good for tracking nutrition?
Yes. Gravy Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy loaded in a meal plan?
Use Gravy Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy loaded and thousands of other foods with the Gram app.