Gravy Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Meat contains 310 calories, 10.5g protein, 28g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gravy Meat Good for You?
Gravy Meat provides 310 calories per one pie (220g) with 10.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (1333% dv).
Flaky pastry filled with minced meat and gravy
Key Health Benefits of Gravy Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Meat Nutrition with Gram
Use Gram to log gravy meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy meat?
Gravy Meat contains 310 calories per one pie (220g).
How much protein is in gravy meat?
Gravy Meat provides 10.5g of protein per one pie (220g).
How many carbs are in gravy meat?
Gravy Meat has 28g of carbohydrates per one pie (220g).
Is gravy meat good for tracking nutrition?
Yes. Gravy Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy meat in a meal plan?
Use Gravy Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy meat and thousands of other foods with the Gram app.