Gravy Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Momos contains 145 calories, 5.2g protein, 16.5g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Gravy Momos Good for You?
Gravy Momos provides 145 calories per one plate (250g) with 5.2g protein, 16.5g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (591% dv).
Steamed or fried dumplings served in a spicy tomato-based or chilli-based gravy. Popular Indo-Tibetan street food found across India.
Key Health Benefits of Gravy Momos
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Momos Nutrition with Gram
Use Gram to log gravy momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy momos?
Gravy Momos contains 145 calories per one plate (250g).
How much protein is in gravy momos?
Gravy Momos provides 5.2g of protein per one plate (250g).
How many carbs are in gravy momos?
Gravy Momos has 16.5g of carbohydrates per one plate (250g).
Is gravy momos good for tracking nutrition?
Yes. Gravy Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy momos in a meal plan?
Use Gravy Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy momos and thousands of other foods with the Gram app.