Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of gravy contains 7 calories, 0.1g protein, 0.8g carbs, and 0.4g fat. Gravy is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.79g | 0% |
| Total Fat | 0.39g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 0.75mg | 0% |
| Sodium | 58.4mg | 3% |
| Potassium | 6.3mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.45mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Gravy Good for You?
Gravy provides 7 calories per tablespoon (15g) with 0.1g of protein, 0.8g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Gravy
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in gravy?
One tablespoon (15g) of gravy contains 7 calories.
How much protein is in gravy?
One tablespoon (15g) of gravy provides 0.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track gravy and thousands of other foods with the Gram app.