Gravy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Potato contains 265 calories, 3.8g protein, 34g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 4.0mg | 0% |
Is Gravy Potato Good for You?
Gravy Potato provides 265 calories per one piece (120g) with 3.8g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (2333% dv).
Battered and deep-fried potato slice served with gravy
Key Health Benefits of Gravy Potato
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Potato Nutrition with Gram
Use Gram to log gravy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy potato?
Gravy Potato contains 265 calories per one piece (120g).
How much protein is in gravy potato?
Gravy Potato provides 3.8g of protein per one piece (120g).
How many carbs are in gravy potato?
Gravy Potato has 34g of carbohydrates per one piece (120g).
Is gravy potato good for tracking nutrition?
Yes. Gravy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy potato in a meal plan?
Use Gravy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy potato and thousands of other foods with the Gram app.