Gravy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Sauce contains 45 calories, 1.8g protein, 5g carbs, and 2g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.35mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Gravy Sauce Good for You?
Gravy Sauce provides 45 calories per one cup (60g) with 1.8g protein, 5g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (500% dv), zinc (200% dv).
A thickened sauce or gravy typically made with onion, tomato, spices and sometimes flour, used to accompany rice or bread
Key Health Benefits of Gravy Sauce
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy Sauce Nutrition with Gram
Use Gram to log gravy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy sauce?
Gravy Sauce contains 45 calories per one cup (60g).
How much protein is in gravy sauce?
Gravy Sauce provides 1.8g of protein per one cup (60g).
How many carbs are in gravy sauce?
Gravy Sauce has 5g of carbohydrates per one cup (60g).
Is gravy sauce good for tracking nutrition?
Yes. Gravy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy sauce in a meal plan?
Use Gravy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy sauce and thousands of other foods with the Gram app.