Gravy Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Sausage contains 340 calories, 10g protein, 26g carbs, and 21g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Gravy Sausage Good for You?
Gravy Sausage provides 340 calories per one roll (150g) with 10g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (30% dv).
Flaky pastry wrapped around seasoned sausage meat, served with savory gravy
Key Health Benefits of Gravy Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Sausage Nutrition with Gram
Use Gram to log gravy sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy sausage?
Gravy Sausage contains 340 calories per one roll (150g).
How much protein is in gravy sausage?
Gravy Sausage provides 10g of protein per one roll (150g).
How many carbs are in gravy sausage?
Gravy Sausage has 26g of carbohydrates per one roll (150g).
Is gravy sausage good for tracking nutrition?
Yes. Gravy Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy sausage in a meal plan?
Use Gravy Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy sausage and thousands of other foods with the Gram app.