Gravy Soaked Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Soaked Cheese contains 265 calories, 8.7g protein, 20.6g carbs, and 16.5g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.7g | 17% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.4mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 321.0mg | 1783% |
| Magnesium | 1.1mg | 0% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 71.0mg | 6% |
Is Gravy Soaked Cheese Good for You?
Gravy Soaked Cheese provides 265 calories per one order (350g) with 8.7g protein, 20.6g carbohydrates, and 16.5g fat. It is a source of saturated fat (33% dv), sodium (21% dv), iron (1783% dv).
Indulgent fast-food style french fries loaded with melted cheese and drenched in savory beef gravy.
Key Health Benefits of Gravy Soaked Cheese
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Soaked Cheese Nutrition with Gram
Use Gram to log gravy soaked cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy soaked cheese?
Gravy Soaked Cheese contains 265 calories per one order (350g).
How much protein is in gravy soaked cheese?
Gravy Soaked Cheese provides 8.7g of protein per one order (350g).
How many carbs are in gravy soaked cheese?
Gravy Soaked Cheese has 20.6g of carbohydrates per one order (350g).
Is gravy soaked cheese good for tracking nutrition?
Yes. Gravy Soaked Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy soaked cheese in a meal plan?
Use Gravy Soaked Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy soaked cheese and thousands of other foods with the Gram app.