Gravy Soaked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy Soaked contains 230 calories, 9g protein, 25g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gravy Soaked Good for You?
Gravy Soaked provides 230 calories per one piece (90g) with 9g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (31% dv), iron (1111% dv).
Large meat-filled wheat dumpling drenched in thick savory gravy, popular in Australian takeaway
Key Health Benefits of Gravy Soaked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gravy Soaked Nutrition with Gram
Use Gram to log gravy soaked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy soaked?
Gravy Soaked contains 230 calories per one piece (90g).
How much protein is in gravy soaked?
Gravy Soaked provides 9g of protein per one piece (90g).
How many carbs are in gravy soaked?
Gravy Soaked has 25g of carbohydrates per one piece (90g).
Is gravy soaked good for tracking nutrition?
Yes. Gravy Soaked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy soaked in a meal plan?
Use Gravy Soaked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gravy soaked and thousands of other foods with the Gram app.