Gravy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy With contains 66 calories, 4g protein, 6g carbs, and 2g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Gravy With Good for You?
Gravy With provides 66 calories per one cup (100g) with 4g protein, 6g carbohydrates, and 2g fat. It is a source of sodium (39% dv), iron (1222% dv), zinc (409% dv).
Savory brown gravy enriched with Vegemite for intense umami and saltiness.
Key Health Benefits of Gravy With
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gravy With Nutrition with Gram
Use Gram to log gravy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy with?
Gravy With contains 66 calories per one cup (100g).
How much protein is in gravy with?
Gravy With provides 4g of protein per one cup (100g).
How many carbs are in gravy with?
Gravy With has 6g of carbohydrates per one cup (100g).
Is gravy with good for tracking nutrition?
Yes. Gravy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy with in a meal plan?
Use Gravy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy with and thousands of other foods with the Gram app.