Great Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Canadian contains 440 calories, 2g protein, 72g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 2.0g | 4% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 65.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 60.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Great Canadian Good for You?
Great Canadian provides 440 calories per one piece (30g) with 2g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (556% dv).
Rich creamy maple fudge made with butter, cream, and maple syrup
Key Health Benefits of Great Canadian
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Great Canadian Nutrition with Gram
Use Gram to log great canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great canadian?
Great Canadian contains 440 calories per one piece (30g).
How much protein is in great canadian?
Great Canadian provides 2g of protein per one piece (30g).
How many carbs are in great canadian?
Great Canadian has 72g of carbohydrates per one piece (30g).
Is great canadian good for tracking nutrition?
Yes. Great Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great canadian in a meal plan?
Use Great Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great canadian and thousands of other foods with the Gram app.