Great Grains Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of great grains cereal contains 106 calories, 2.2g protein, 20.8g carbs, and 2.0g fat. Great Grains Cereal is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.6g | 9% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 69.2mg | 3% |
| Potassium | 105.8mg | 2% |
| Calcium | 10.9mg | 1% |
| Iron | 4.6mg | 26% |
| Magnesium | 24.4mg | 6% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 70.8mg | 6% |
Is Great Grains Cereal Good for You?
Great Grains Cereal provides 106 calories per handful (28g) with 2.2g of protein, 20.8g of carbohydrates, and 2.0g of fat. It is a source of iron (26% dv), vitamin a (13% dv), vitamin b6 (15% dv).
Key Health Benefits of Great Grains Cereal
- Good source of iron (26% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (32% dv)
- Good source of folate (13% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in great grains cereal?
One handful (28g) of great grains cereal contains 106 calories.
How much protein is in great grains cereal?
One handful (28g) of great grains cereal provides 2.2g of protein.
Is great grains cereal vegetarian?
Yes, great grains cereal is suitable for vegetarian diets.
Is great grains cereal vegan?
Yes, great grains cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track great grains cereal and thousands of other foods with the Gram app.