Great Lakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Lakes contains 300 calories, 12g protein, 22g carbs, and 19g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Great Lakes Good for You?
Great Lakes provides 300 calories per one slice (250g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (22% dv).
Traditional British-style steak and kidney pie braised with English pale ale and baked in buttery pastry
Key Health Benefits of Great Lakes
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Great Lakes Nutrition with Gram
Use Gram to log great lakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great lakes?
Great Lakes contains 300 calories per one slice (250g).
How much protein is in great lakes?
Great Lakes provides 12g of protein per one slice (250g).
How many carbs are in great lakes?
Great Lakes has 22g of carbohydrates per one slice (250g).
Is great lakes good for tracking nutrition?
Yes. Great Lakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great lakes in a meal plan?
Use Great Lakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great lakes and thousands of other foods with the Gram app.