Great Lakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Lakes contains 280 calories, 14g protein, 18g carbs, and 18g fat per 2 cakes (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Great Lakes Good for You?
Great Lakes provides 280 calories per 2 cakes (140g) with 14g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Pan-fried fish cakes made with white fish, pale ale, breadcrumbs, and herbs
Key Health Benefits of Great Lakes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Great Lakes Nutrition with Gram
Use Gram to log great lakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great lakes?
Great Lakes contains 280 calories per 2 cakes (140g).
How much protein is in great lakes?
Great Lakes provides 14g of protein per 2 cakes (140g).
How many carbs are in great lakes?
Great Lakes has 18g of carbohydrates per 2 cakes (140g).
Is great lakes good for tracking nutrition?
Yes. Great Lakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great lakes in a meal plan?
Use Great Lakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great lakes and thousands of other foods with the Gram app.