Great Northern Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of great northern beans contains 201 calories, 14.1g protein, 35.9g carbs, and 0.8g fat. Great Northern Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 14.1g | 28% |
| Carbohydrates | 35.9g | 13% |
| Total Fat | 0.85g | 1% |
| Fiber | 11.9g | 42% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 3.4mg | 0% |
| Potassium | 664.7mg | 14% |
| Calcium | 115.6mg | 9% |
| Iron | 3.6mg | 20% |
| Magnesium | 85.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 173.4mcg | 43% |
| Phosphorus | 280.5mg | 22% |
Are Great Northern Beans Good for You?
Great Northern Beans provides 201 calories per cup (170g) with 14.1g of protein, 35.9g of carbohydrates, and 0.8g of fat. They are a source of potassium (14% dv), iron (20% dv), magnesium (20% dv).
Key Health Benefits of Great Northern Beans
- Good source of potassium (14% dv)
- Good source of iron (20% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (12% dv)
- Contains 11.9g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories are in great northern beans?
One cup (170g) of great northern beans contains 201 calories.
How much protein are in great northern beans?
One cup (170g) of great northern beans provides 14.1g of protein.
Are great northern beans vegetarian?
Yes, great northern beans are suitable for vegetarian diets.
Are great northern beans vegan?
Yes, great northern beans are completely plant-based and vegan-friendly.
Are great northern beans gluten-free?
Yes, great northern beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track great northern beans and thousands of other foods with the Gram app.