Great Northern Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (85g) of great northern beans contains 99 calories, 6.0g protein, 16.4g carbs, and 1.1g fat. Great Northern Beans is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 1.1g | 1% |
| Sodium | 189.6mg | 8% |
| Potassium | 181.1mg | 4% |
| Calcium | 57.1mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 24.9mg | 6% |
| Zinc | 0.54mg | 5% |
| Phosphorus | 75.3mg | 6% |
Are Great Northern Beans Good for You?
Great Northern Beans provides 99 calories per half cup (85g) with 6.0g of protein, 16.4g of carbohydrates, and 1.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Great Northern Beans
- Good source of essential vitamins and minerals
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories are in great northern beans?
One half cup (85g) of great northern beans contains 99 calories.
How much protein are in great northern beans?
One half cup (85g) of great northern beans provides 6.0g of protein.
Are great northern beans vegetarian?
Yes, great northern beans are suitable for vegetarian diets.
Are great northern beans vegan?
Yes, great northern beans are completely plant-based and vegan-friendly.
Are great northern beans gluten-free?
Yes, great northern beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track great northern beans and thousands of other foods with the Gram app.