Great Northern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Northern contains 135 calories, 15.2g protein, 12.5g carbs, and 3.5g fat per one plate (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.2g | 30% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Great Northern Good for You?
Great Northern provides 135 calories per one plate (300g) with 15.2g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of iron (2333% dv), zinc (2000% dv), vitamin b6 (118% dv).
A hearty plate of creamy white great northern beans paired with a lean grilled snapper fillet, often finished with olive oil and herbs.
Key Health Benefits of Great Northern
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Great Northern Nutrition with Gram
Use Gram to log great northern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great northern?
Great Northern contains 135 calories per one plate (300g).
How much protein is in great northern?
Great Northern provides 15.2g of protein per one plate (300g).
How many carbs are in great northern?
Great Northern has 12.5g of carbohydrates per one plate (300g).
Is great northern good for tracking nutrition?
Yes. Great Northern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great northern in a meal plan?
Use Great Northern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great northern and thousands of other foods with the Gram app.