Great Northern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Northern contains 105 calories, 13g protein, 7.5g carbs, and 2.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Great Northern Good for You?
Great Northern provides 105 calories per one plate (350g) with 13g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (11% dv), iron (1750% dv), zinc (1409% dv).
White bean ragout or salad served with a grilled flathead fillet, typically prepared with olive oil and herbs
Key Health Benefits of Great Northern
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Great Northern Nutrition with Gram
Use Gram to log great northern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great northern?
Great Northern contains 105 calories per one plate (350g).
How much protein is in great northern?
Great Northern provides 13g of protein per one plate (350g).
How many carbs are in great northern?
Great Northern has 7.5g of carbohydrates per one plate (350g).
Is great northern good for tracking nutrition?
Yes. Great Northern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great northern in a meal plan?
Use Great Northern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great northern and thousands of other foods with the Gram app.