Great Northern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Northern contains 155 calories, 15.5g protein, 2.5g carbs, and 8.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Great Northern Good for You?
Great Northern provides 155 calories per one plate (150g) with 15.5g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Pan-seared Hervey Bay scallops finished with a Great Northern beer butter
Key Health Benefits of Great Northern
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Great Northern Nutrition with Gram
Use Gram to log great northern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great northern?
Great Northern contains 155 calories per one plate (150g).
How much protein is in great northern?
Great Northern provides 15.5g of protein per one plate (150g).
How many carbs are in great northern?
Great Northern has 2.5g of carbohydrates per one plate (150g).
Is great northern good for tracking nutrition?
Yes. Great Northern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great northern in a meal plan?
Use Great Northern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great northern and thousands of other foods with the Gram app.