Great Northern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Northern contains 195 calories, 12.5g protein, 6.5g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 18.0mg | 4% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 25.0mg | 2% |
Is Great Northern Good for You?
Great Northern provides 195 calories per one plate (150g) with 12.5g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (25% dv).
Grilled oysters topped with crispy bacon, Worcestershire and barbecue sauce
Key Health Benefits of Great Northern
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Great Northern Nutrition with Gram
Use Gram to log great northern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great northern?
Great Northern contains 195 calories per one plate (150g).
How much protein is in great northern?
Great Northern provides 12.5g of protein per one plate (150g).
How many carbs are in great northern?
Great Northern has 6.5g of carbohydrates per one plate (150g).
Is great northern good for tracking nutrition?
Yes. Great Northern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great northern in a meal plan?
Use Great Northern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great northern and thousands of other foods with the Gram app.