Great Ocean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Ocean contains 135 calories, 6.5g protein, 8.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Great Ocean Good for You?
Great Ocean provides 135 calories per one bowl (300g) with 6.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Creamy chowder with mixed local seafood, potato and aromatic herbs
Key Health Benefits of Great Ocean
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Great Ocean Nutrition with Gram
Use Gram to log great ocean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great ocean?
Great Ocean contains 135 calories per one bowl (300g).
How much protein is in great ocean?
Great Ocean provides 6.5g of protein per one bowl (300g).
How many carbs are in great ocean?
Great Ocean has 8.5g of carbohydrates per one bowl (300g).
Is great ocean good for tracking nutrition?
Yes. Great Ocean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great ocean in a meal plan?
Use Great Ocean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great ocean and thousands of other foods with the Gram app.