Great Southern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great Southern contains 140 calories, 23g protein, 3g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Great Southern Good for You?
Great Southern provides 140 calories per one serving (150g) with 23g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1944% dv).
Seared sashimi-grade tuna with a riesling-infused dressing and wasabi
Key Health Benefits of Great Southern
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Great Southern Nutrition with Gram
Use Gram to log great southern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great southern?
Great Southern contains 140 calories per one serving (150g).
How much protein is in great southern?
Great Southern provides 23g of protein per one serving (150g).
How many carbs are in great southern?
Great Southern has 3g of carbohydrates per one serving (150g).
Is great southern good for tracking nutrition?
Yes. Great Southern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great southern in a meal plan?
Use Great Southern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great southern and thousands of other foods with the Gram app.