Great White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Great White contains 250 calories, 9g protein, 27g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Great White Good for You?
Great White provides 250 calories per one bowl (450g) with 9g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (2500% dv).
Canadian dish of french fries topped with cheese curds, BBQ meat, and BBQ gravy.
Key Health Benefits of Great White
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Great White Nutrition with Gram
Use Gram to log great white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in great white?
Great White contains 250 calories per one bowl (450g).
How much protein is in great white?
Great White provides 9g of protein per one bowl (450g).
How many carbs are in great white?
Great White has 27g of carbohydrates per one bowl (450g).
Is great white good for tracking nutrition?
Yes. Great White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use great white in a meal plan?
Use Great White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track great white and thousands of other foods with the Gram app.