Greco Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greco Donair contains 285 calories, 13g protein, 32g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Greco Donair Good for You?
Greco Donair provides 285 calories per one slice (120g) with 13g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (31% dv), iron (1389% dv).
Pizza topped with spiced donair meat, onions, tomatoes, and sweet donair sauce, popular in Atlantic Canada.
Key Health Benefits of Greco Donair
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greco Donair Nutrition with Gram
Use Gram to log greco donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greco donair?
Greco Donair contains 285 calories per one slice (120g).
How much protein is in greco donair?
Greco Donair provides 13g of protein per one slice (120g).
How many carbs are in greco donair?
Greco Donair has 32g of carbohydrates per one slice (120g).
Is greco donair good for tracking nutrition?
Yes. Greco Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greco donair in a meal plan?
Use Greco Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greco donair and thousands of other foods with the Gram app.