Greek Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Artichoke contains 170 calories, 5g protein, 8g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greek Artichoke Good for You?
Greek Artichoke provides 170 calories per one bowl (200g) with 5g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Mediterranean salad with artichoke hearts, feta cheese, olives and olive oil dressing
Key Health Benefits of Greek Artichoke
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Artichoke Nutrition with Gram
Use Gram to log greek artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek artichoke?
Greek Artichoke contains 170 calories per one bowl (200g).
How much protein is in greek artichoke?
Greek Artichoke provides 5g of protein per one bowl (200g).
How many carbs are in greek artichoke?
Greek Artichoke has 8g of carbohydrates per one bowl (200g).
Is greek artichoke good for tracking nutrition?
Yes. Greek Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek artichoke in a meal plan?
Use Greek Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek artichoke and thousands of other foods with the Gram app.