Greek Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Baked contains 130 calories, 13g protein, 3g carbs, and 7.5g fat per one portion (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Greek Baked Good for You?
Greek Baked provides 130 calories per one portion (220g) with 13g protein, 3g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (2222% dv).
White fish baked in a tomato-onion sauce with olive oil, garlic, and oregano
Key Health Benefits of Greek Baked
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greek Baked Nutrition with Gram
Use Gram to log greek baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek baked?
Greek Baked contains 130 calories per one portion (220g).
How much protein is in greek baked?
Greek Baked provides 13g of protein per one portion (220g).
How many carbs are in greek baked?
Greek Baked has 3g of carbohydrates per one portion (220g).
Is greek baked good for tracking nutrition?
Yes. Greek Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek baked in a meal plan?
Use Greek Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greek baked and thousands of other foods with the Gram app.