Greek Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Barley contains 230 calories, 6.5g protein, 24g carbs, and 14g fat per one portion (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Greek Barley Good for You?
Greek Barley provides 230 calories per one portion (180g) with 6.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1389% dv).
Cretan dakos with barley rusk, grated tomato, feta, olives, olive oil, and oregano
Key Health Benefits of Greek Barley
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Barley Nutrition with Gram
Use Gram to log greek barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek barley?
Greek Barley contains 230 calories per one portion (180g).
How much protein is in greek barley?
Greek Barley provides 6.5g of protein per one portion (180g).
How many carbs are in greek barley?
Greek Barley has 24g of carbohydrates per one portion (180g).
Is greek barley good for tracking nutrition?
Yes. Greek Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek barley in a meal plan?
Use Greek Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek barley and thousands of other foods with the Gram app.