Greek Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Bean contains 130 calories, 5.5g protein, 13g carbs, and 5.5g fat per one cup (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Greek Bean Good for You?
Greek Bean provides 130 calories per one cup (160g) with 5.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (909% dv).
White beans dressed with olive oil, lemon, onion, and parsley; served cold or at room temperature
Key Health Benefits of Greek Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Bean Nutrition with Gram
Use Gram to log greek bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek bean?
Greek Bean contains 130 calories per one cup (160g).
How much protein is in greek bean?
Greek Bean provides 5.5g of protein per one cup (160g).
How many carbs are in greek bean?
Greek Bean has 13g of carbohydrates per one cup (160g).
Is greek bean good for tracking nutrition?
Yes. Greek Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek bean in a meal plan?
Use Greek Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek bean and thousands of other foods with the Gram app.