Greek Broad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Broad contains 138 calories, 7.2g protein, 14g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Greek Broad Good for You?
Greek Broad provides 138 calories per one bowl (200g) with 7.2g protein, 14g carbohydrates, and 4.5g fat. It is a source of iron (1333% dv), zinc (1000% dv), vitamin b6 (53% dv).
A traditional Greek salad of tender broad beans dressed with olive oil, lemon, and fresh herbs
Key Health Benefits of Greek Broad
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Greek Broad Nutrition with Gram
Use Gram to log greek broad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek broad?
Greek Broad contains 138 calories per one bowl (200g).
How much protein is in greek broad?
Greek Broad provides 7.2g of protein per one bowl (200g).
How many carbs are in greek broad?
Greek Broad has 14g of carbohydrates per one bowl (200g).
Is greek broad good for tracking nutrition?
Yes. Greek Broad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek broad in a meal plan?
Use Greek Broad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek broad and thousands of other foods with the Gram app.