Greek Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Burger contains 235 calories, 14g protein, 18g carbs, and 12.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Greek Burger Good for You?
Greek Burger provides 235 calories per one piece (220g) with 14g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (23% dv).
Beef or lamb burger patty seasoned with Mediterranean herbs, topped with feta cheese, olives, tomato, red onion, and tzatziki sauce on a bun.
Key Health Benefits of Greek Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Greek Burger Nutrition with Gram
Use Gram to log greek burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek burger?
Greek Burger contains 235 calories per one piece (220g).
How much protein is in greek burger?
Greek Burger provides 14g of protein per one piece (220g).
How many carbs are in greek burger?
Greek Burger has 18g of carbohydrates per one piece (220g).
Is greek burger good for tracking nutrition?
Yes. Greek Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek burger in a meal plan?
Use Greek Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek burger and thousands of other foods with the Gram app.