Greek Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Chicken contains 128 calories, 10.5g protein, 14.5g carbs, and 3.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Greek Chicken Good for You?
Greek Chicken provides 128 calories per one bowl (450g) with 10.5g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1194% dv), zinc (1227% dv).
A balanced Greek-inspired bowl with grilled chicken, brown rice, fresh vegetables, and creamy tzatziki
Key Health Benefits of Greek Chicken
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Chicken Nutrition with Gram
Use Gram to log greek chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek chicken?
Greek Chicken contains 128 calories per one bowl (450g).
How much protein is in greek chicken?
Greek Chicken provides 10.5g of protein per one bowl (450g).
How many carbs are in greek chicken?
Greek Chicken has 14.5g of carbohydrates per one bowl (450g).
Is greek chicken good for tracking nutrition?
Yes. Greek Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek chicken in a meal plan?
Use Greek Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek chicken and thousands of other foods with the Gram app.