Greek Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Chicken contains 195 calories, 13.5g protein, 17g carbs, and 8g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Greek Chicken Good for You?
Greek Chicken provides 195 calories per one piece (280g) with 13.5g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
A flour or pita wrap filled with grilled Greek-seasoned chicken, lettuce, tomato, cucumber, red onion, feta cheese, kalamata olives, and tzatziki sauce.
Key Health Benefits of Greek Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Chicken Nutrition with Gram
Use Gram to log greek chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek chicken?
Greek Chicken contains 195 calories per one piece (280g).
How much protein is in greek chicken?
Greek Chicken provides 13.5g of protein per one piece (280g).
How many carbs are in greek chicken?
Greek Chicken has 17g of carbohydrates per one piece (280g).
Is greek chicken good for tracking nutrition?
Yes. Greek Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek chicken in a meal plan?
Use Greek Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek chicken and thousands of other foods with the Gram app.