Greek Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Combo contains 175 calories, 9g protein, 14g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greek Combo Good for You?
Greek Combo provides 175 calories per one plate (450g) with 9g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (20% dv).
A restaurant-style Greek combo plate typically includes gyro meat or souvlaki, rice or pita, hummus, tzatziki, Greek salad, and sometimes falafel
Key Health Benefits of Greek Combo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greek Combo Nutrition with Gram
Use Gram to log greek combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek combo?
Greek Combo contains 175 calories per one plate (450g).
How much protein is in greek combo?
Greek Combo provides 9g of protein per one plate (450g).
How many carbs are in greek combo?
Greek Combo has 14g of carbohydrates per one plate (450g).
Is greek combo good for tracking nutrition?
Yes. Greek Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek combo in a meal plan?
Use Greek Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek combo and thousands of other foods with the Gram app.