Greek Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Fennel contains 58 calories, 0.9g protein, 8.5g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 16.0mg | 1% |
Is Greek Fennel Good for You?
Greek Fennel provides 58 calories per one bowl (150g) with 0.9g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (1028% dv), zinc (200% dv), vitamin b6 (15% dv).
A refreshing Greek salad combining crisp fennel, sweet orange segments, and olive oil dressing
Key Health Benefits of Greek Fennel
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Fennel Nutrition with Gram
Use Gram to log greek fennel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek fennel?
Greek Fennel contains 58 calories per one bowl (150g).
How much protein is in greek fennel?
Greek Fennel provides 0.9g of protein per one bowl (150g).
How many carbs are in greek fennel?
Greek Fennel has 8.5g of carbohydrates per one bowl (150g).
Is greek fennel good for tracking nutrition?
Yes. Greek Fennel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek fennel in a meal plan?
Use Greek Fennel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek fennel and thousands of other foods with the Gram app.