Greek Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Feta contains 160 calories, 4g protein, 5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Greek Feta Good for You?
Greek Feta provides 160 calories per one bowl (250g) with 4g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1222% dv).
Classic Greek salad with tomatoes, cucumbers, olives, red onion, and feta cheese dressed with olive oil and oregano
Key Health Benefits of Greek Feta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Feta Nutrition with Gram
Use Gram to log greek feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek feta?
Greek Feta contains 160 calories per one bowl (250g).
How much protein is in greek feta?
Greek Feta provides 4g of protein per one bowl (250g).
How many carbs are in greek feta?
Greek Feta has 5g of carbohydrates per one bowl (250g).
Is greek feta good for tracking nutrition?
Yes. Greek Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek feta in a meal plan?
Use Greek Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek feta and thousands of other foods with the Gram app.