Greek Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Frappe contains 28 calories, 0.7g protein, 4.5g carbs, and 0.7g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.70g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Greek Frappe Good for You?
Greek Frappe provides 28 calories per one glass (300g) with 0.7g protein, 4.5g carbohydrates, and 0.7g fat. It is a source of iron (333% dv), zinc (227% dv), vitamin b6 (29% dv).
Iced instant coffee shaken to a thick froth, typically sweetened and served with evaporated milk over ice
Key Health Benefits of Greek Frappe
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Frappe Nutrition with Gram
Use Gram to log greek frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek frappe?
Greek Frappe contains 28 calories per one glass (300g).
How much protein is in greek frappe?
Greek Frappe provides 0.7g of protein per one glass (300g).
How many carbs are in greek frappe?
Greek Frappe has 4.5g of carbohydrates per one glass (300g).
Is greek frappe good for tracking nutrition?
Yes. Greek Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek frappe in a meal plan?
Use Greek Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek frappe and thousands of other foods with the Gram app.