Greek Freddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Freddo contains 35 calories, 1.5g protein, 3g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Greek Freddo Good for You?
Greek Freddo provides 35 calories per one glass (250g) with 1.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (364% dv).
Chilled double espresso topped with cold aerated milk foam, a popular Greek iced coffee
Key Health Benefits of Greek Freddo
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Freddo Nutrition with Gram
Use Gram to log greek freddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek freddo?
Greek Freddo contains 35 calories per one glass (250g).
How much protein is in greek freddo?
Greek Freddo provides 1.5g of protein per one glass (250g).
How many carbs are in greek freddo?
Greek Freddo has 3g of carbohydrates per one glass (250g).
Is greek freddo good for tracking nutrition?
Yes. Greek Freddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek freddo in a meal plan?
Use Greek Freddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek freddo and thousands of other foods with the Gram app.