Greek Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Fries contains 245 calories, 5.5g protein, 28g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Greek Fries Good for You?
Greek Fries provides 245 calories per one plate (200g) with 5.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2111% dv).
Crispy fried potatoes seasoned with oregano, garlic, and topped with crumbled feta cheese and sometimes lemon juice — a popular Greek street food side
Key Health Benefits of Greek Fries
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Fries Nutrition with Gram
Use Gram to log greek fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek fries?
Greek Fries contains 245 calories per one plate (200g).
How much protein is in greek fries?
Greek Fries provides 5.5g of protein per one plate (200g).
How many carbs are in greek fries?
Greek Fries has 28g of carbohydrates per one plate (200g).
Is greek fries good for tracking nutrition?
Yes. Greek Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek fries in a meal plan?
Use Greek Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek fries and thousands of other foods with the Gram app.